Yo-yo Dieter and Eating Habits! New Book Release!

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Are you an overeater or yo-yo dieter? Does your mood dictate your diet or eating habits?

If you’re go-to response to stress is to grab a snack or two, then the answer is yes, but that doesn’t have to become a lifelong habit.

There is an answer to your problems; one that won’t be detrimental to your health.

What’s Eating at You?: How to Control Your Eating Behaviors and Weight Loss is chock full of
ideas and strategies to help you get to the root of your eating behaviors. This easy-to-follow guide contains a workbook section that will help you see your individual patterns and find your triggers.

New Book Release price – 99¢ for a limited time!

There are thousands of diet and exercise books on the market that offer suggestions about your problems, but this one goes a step beyond and guides you through a process that not only works but one you can easily incorporate into your lifestyle.

These are some of the things you will learn from the author’s experience and research:

  1. You will know that you are not alone in this situation. Like the author and many others who have traveled this same path and succeeded to change their lives.
  2. You will learn to identify your emotions and their connection to your eating habits.
  3. You will delve deeply into your own emotional eating psyche and determine what you eating triggers are that cause you to overeat.
  4. You will learn different techniques and ways to change your eating behaviors.
  5. You can apply all of this to help improve other areas of your life.

If you’re ready to make a change, stop the yo-yo diets, improve your eating habits and behaviors, live healthier, happier, define yourself and discovery the solution to shed that excessive weight permanently, buy your copy at Amazon.com today!

New Book Release price – 99¢ for a limited time!

Click below to go directly to Amazon.com.